Tuesday, 6 February 2018

New Members offer





New Members offer

Any 1 year membership Only $1 a day !!!

Don't Miss out, join us today - https://goo.gl/K1ZN6G or

Call us Now : Call us : (905) 457-5211

#gym #fitness #physio

Friday, 5 January 2018

Biggest Loser Program - Starts Jan 8, 2018




Our program will run for 8 weeks. Participants will be split into teams of 5-7 women. Teams will meet on Mondays at 6:45pm and Wednesdays at 6:00pm for 1 hour personal training sessions. (16 hours of Group Personal Training!)

Each team will have a Fitness Plus Trainer who will motivate you to participate in existing club activities, stick with the weight loss program and complete the weekly challenges. They will make sure you are instructed on how to reduce your caloric intake and motivate you towards your weight loss goal.

The cost of the program is only $279+HST for members. This includes individual and team tracking, ongoing support, weekly weigh-ins with weight loss and exercise coaching.

(When we last ran this program The biggest loser lost 18.8 lbs and the average weight loss amongst the participants was 11.4 lbs. WOW!)

NON-MEMBERS can enter the program for only $379+HST. This payment includes a membership which allows you to use the Fitness Plus facilities for two (2) months. Following the two months, you can roll into any membership without paying an administration fee. Now that’s a great deal!

 Space is limited. Don’t miss out!

Call now and join the Fitness Plus Biggest Loser Program today!

Call, e-mail, or drop-in for more information.


visit online : https://goo.gl/7qjiET

Tuesday, 6 June 2017

Pilates



Pilates Friday morning: 8.30AM-9.30AM






Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates Studio®. Pilates involves a series of controlled movements that engage both your body and mind. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions to improve their strength and fitness level. A beginner class generally consists of very gentle exercises done on a mat in either a sitting or lying down position; the level of difficulty and subsequent benefits increase with experience. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple with a flatter stomach and a strong back.

Registration for this 8 week session is $99+HST for Members and $129+HST for Non-Members.

Classes will be held Fridays 8.30am - 9.30am.

The first class is June 09, 2017.

Spaces are limited - Don't be disappointed - Join today!

Call us or e-mail us at fitness@fitnesspluscanada.com

Don't forget to like us on Facebook and follow us on Twitter!

Fitness Plus - - More than just a Women's Fitness Club!

Clean! Comfortable! Competent!
 
905 457 5211

Thursday, 11 May 2017

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.

Don’t put it off any longer. Book your Health Risk Assessment today!



Visit us online to know #healthriskassessment Member cost

https://goo.gl/KDYNhy



Wednesday, 5 April 2017

APRIL EVENTS




Yoga: Wednesday 7:00pm-8:00pm - Starts Mar 1
Group Training: Monday 6:45pm & Wednesday 6:00pm - Starts Apr 3
Swim: Tuesday 7:30pm-8:15pm - Starts Apr 4
         
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com



Fri Apr 14: Good Friday - No Staff - No pool access - No classes
Sat Apr 15: 8:00 AM - 3:00 PM - No classes
Sun Apr 16: 10:00 PM - 3:00 PM
Mon Apr 17: 8:00 PM - 5:00 PM - No evening classes


Note: Pool closes 30-min before end of staffed hours.

TO ALL MEMBERS:

Additional Pool Use
The pool is reserved for swim lessons during the following times:
Tuesdays: 7:30pm-8:30pm
Wednesdays: 7:30pm-8:30pm
Thursday 7:30pm-8:30pm
Friday 5:30pm-7:30pm
Times are subject to change. To get the most up-to-date information, please subscribe to our email list/social media or give us a call.

For more details please visit us at: https://goo.gl/PeCZxy

Saturday, 5 March 2016

ALL WOMAN’S STEP CLASS


Want to try a new way to exercise?

A step aerobics class consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Aerobic stepping will benefit your overall health, the intense cardiovascular workout will make your heart and lungs work more efficiently and it will help you maintain a healthy weight.

Come join us at Fitness Plus for our step classes, for ONLY $8 to drop-in!

Remember to like us on Facebook and follow us on Twitter @Fitness_Plus_