Tuesday, 6 June 2017

Pilates



Pilates Friday morning: 8.30AM-9.30AM






Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates Studio®. Pilates involves a series of controlled movements that engage both your body and mind. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions to improve their strength and fitness level. A beginner class generally consists of very gentle exercises done on a mat in either a sitting or lying down position; the level of difficulty and subsequent benefits increase with experience. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body which is strong and supple with a flatter stomach and a strong back.

Registration for this 8 week session is $99+HST for Members and $129+HST for Non-Members.

Classes will be held Fridays 8.30am - 9.30am.

The first class is June 09, 2017.

Spaces are limited - Don't be disappointed - Join today!

Call us or e-mail us at fitness@fitnesspluscanada.com

Don't forget to like us on Facebook and follow us on Twitter!

Fitness Plus - - More than just a Women's Fitness Club!

Clean! Comfortable! Competent!
 
905 457 5211

Thursday, 11 May 2017

Health Risk Assessment

A health risk assessment is a tool used to tell you what your level of fitness is at present so that you can set goals and have a program designed to help you achieve these goals.

Don’t put it off any longer. Book your Health Risk Assessment today!



Visit us online to know #healthriskassessment Member cost

https://goo.gl/KDYNhy



Wednesday, 5 April 2017

APRIL EVENTS




Yoga: Wednesday 7:00pm-8:00pm - Starts Mar 1
Group Training: Monday 6:45pm & Wednesday 6:00pm - Starts Apr 3
Swim: Tuesday 7:30pm-8:15pm - Starts Apr 4
         
Limited Space - Register early to reserve your spot - See Staff for details!
Call us at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com



Fri Apr 14: Good Friday - No Staff - No pool access - No classes
Sat Apr 15: 8:00 AM - 3:00 PM - No classes
Sun Apr 16: 10:00 PM - 3:00 PM
Mon Apr 17: 8:00 PM - 5:00 PM - No evening classes


Note: Pool closes 30-min before end of staffed hours.

TO ALL MEMBERS:

Additional Pool Use
The pool is reserved for swim lessons during the following times:
Tuesdays: 7:30pm-8:30pm
Wednesdays: 7:30pm-8:30pm
Thursday 7:30pm-8:30pm
Friday 5:30pm-7:30pm
Times are subject to change. To get the most up-to-date information, please subscribe to our email list/social media or give us a call.

For more details please visit us at: https://goo.gl/PeCZxy

Saturday, 5 March 2016

ALL WOMAN’S STEP CLASS


Want to try a new way to exercise?

A step aerobics class consists of sets of choreographed movements performed on a raised platform. The movements are usually accompanied by music and are designed to work the lower body, upper body and cardiovascular system.

Aerobic stepping will benefit your overall health, the intense cardiovascular workout will make your heart and lungs work more efficiently and it will help you maintain a healthy weight.

Come join us at Fitness Plus for our step classes, for ONLY $8 to drop-in!

Remember to like us on Facebook and follow us on Twitter @Fitness_Plus_

Wednesday, 2 March 2016

Woman’s Aquafit Classes

Aquafit Class

Looking For Aquafit Classes? 

 

 






Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.

We offer both therapeuticand cardio aquafit classes, so come join us at Fitness Plus for our Aquafitclasses in our heated pool, for ONLY $8 to drop-in!

Give us a call for more details on times at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com
You can also find our class schedule on our website.

Don’t forget to like us on Facebook and follow us on Twitter @Fitness_Plus_