Looking For Aquafit Classes?
Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.
We offer both therapeuticand cardio aquafit classes, so come join us at Fitness Plus for our Aquafitclasses in our heated pool, for ONLY $8 to drop-in!
Give us a call for more details on times at (905) 457-5211 or e-mail us at firstname.lastname@example.org
You can also find our class schedule on our website.
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