Wednesday, 2 March 2016

Woman’s Aquafit Classes

Aquafit Class

Looking For Aquafit Classes? 



Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.

We offer both therapeuticand cardio aquafit classes, so come join us at Fitness Plus for our Aquafitclasses in our heated pool, for ONLY $8 to drop-in!

Give us a call for more details on times at (905) 457-5211 or e-mail us at
You can also find our class schedule on our website.

Don’t forget to like us on Facebook and follow us on Twitter @Fitness_Plus_

Saturday, 8 November 2014

Women's Wellness & Tanning Center

At Fitness Plus we specialize in injury rehabilitation and sensible exercise. Our Programs range from Cardio Classes to Pilates, Yoga, Weight Training, and Aqua Therapy*. Our instructors are qualified, competent, friendly... and, most importantly, here to help YOU. Our Facilities are clean, bright, and comfortable.. a place for you to unwind. Our members come from all walks of life and range from students to seniors.

Our Mission Statement
Fitness Plus aims to provide a high quality of service and education to promote healthy lifestyles for women in a safe and welcoming environment.
*Recognized by the Arthritis Society and the Ontario Fibromyalgia Association

Looking for
Ladies Only Gym 
That has “all the facility
is the choice to go for, 
  • Clean
  • Comfortable
  • Competent

Nothing but the best services - At affordable prices No catch - No gimmicks – No frauds

For More details visit us online at :