Wednesday, 2 March 2016

Woman’s Aquafit Classes

Aquafit Class

Looking For Aquafit Classes? 

 

 






Water aquafit exercises are conducted in a swimming pool led by a certified instructor, who guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use of resistive and buoyancy equipment. Because water is buoyant, it cushions and massages your joints and muscles that are more prone to injury from high-impact exercises. The resistance of water allows less-used muscles in your body to get a workout, which helps improve overall muscle tone.

We offer both therapeuticand cardio aquafit classes, so come join us at Fitness Plus for our Aquafitclasses in our heated pool, for ONLY $8 to drop-in!

Give us a call for more details on times at (905) 457-5211 or e-mail us at fitness@fitnesspluscanada.com
You can also find our class schedule on our website.

Don’t forget to like us on Facebook and follow us on Twitter @Fitness_Plus_

1 comment:

  1. nice blogs
    great information.
    VLCC Institute the Leaders in Beauty & Wellness training, has successfully trained more than 75000 students so far.
    State-of-the-art infrastructure, market relevant courses, qualified and well-trained faculty, dedicated placement

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